Free CBT Worksheets — Cognitive Behavioral Therapy Online

Free, anonymous online cognitive behavioral therapy worksheets and thought record sheets for anxiety, depression, and stress. Track automatic thoughts, identify cognitive distortions, and practice CBT techniques — no signup required.

What is a thought record?

A thought record (also called a CBT worksheet or thought log) is a structured tool that helps you capture a triggering situation, the automatic thoughts that ran through your mind, the emotions you felt, and a more balanced alternative perspective. Used regularly, it builds the core CBT skill of cognitive restructuring.

Common cognitive distortions

• All-or-nothing thinking
• Catastrophizing
• Mind reading
• Emotional reasoning
• Should statements
• Personalization

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Open the CBT worksheet · See examples · Read articles · FAQ

Popular topics

All-or-Nothing Thinking · Overgeneralization · Mental Filter · Disqualifying the Positive · Jumping to Conclusions · Magnification · Emotional Reasoning · Should Statements · Labeling · Personalization · Self-Worth and Acceptance · Anxiety and Worry